Make Massage Part of Your Wellness Journey

We all know how amazing a massage feels, many of us see it as an indulgent treat, but the benefits of a regular rubdown go far beyond that pleasurable feeling. It’s the perfect self-focus luxury, were you can take time to forget your cares and worries, and simply relax, this in itself has far more […]

Wellness Article

Discover How SBC Can Help With Your Wellness Journey

Pause, and relax, it’s time to De-Stress Life can be stressful – we are faced with a variety of tasks and responsibilities that require most of our time and attention but in all of that, when do we take the time to have some time out? Stress can wreak havoc on our health, it is […]

How Do I Get a Good Night’s Sleep?

Until recently I’ve been one of those fortunate people who can sleep anywhere. I was well known for happily putting my head on the desk in the office for a ten minute power nap, or sleeping through the noisiest of neighbours, dragging myself out of bed after 8 or 9 hours of blissful sleep. Until […]

My Vegan Challenge For SBC

To Begin . . . Let me start by saying that I am the least likely person to ever (willingly) choose to take on the vegan lifestyle – I love dairy products and bacon far too much to ever give them up. I’m also a fan of leather shoes and woollen jumpers (two clothing items […]

Health-Happiness-QA

Claire O’Hara Answers Our Health and Happiness Questions . . .

Firstly, you look fabulous – how do you feel in yourself now? I feel absolutely amazing, I’ve never been happier. My confidence has dramatically increased, along with my confidence which I haven’t had in years. I absolutely love the new me! When and why did you decide to change your lifestyle? In 2015 my little […]

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Make Time For You This Spring Using Hygge & Lagom, and Let SBC Help

Spring finally feels as though it’s arrived, daffodils are blooming in many a garden across the country and the sun has once again decided to grace us with its presence. Its reappearance seems to instantly boost ones mood and relax cold bones, that for the last few months have felt constantly tensed against the biting […]

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International Women’s Day Q&A: Chloe Elliott

The fabulous Chloe Elliott of Chloe in Curve, answers our International Women’s Day questions >>> What do you think it means to be a woman today?  Being a woman today is using your voice to empower others. It’s being prepared to fight for what we are entitled to. It’s using whatever privilege we have to help […]

Em_Sheldon_International Women's Day

International Women’s Day Q&A: Em Sheldon

The lovely Em Sheldon of Em Talks answers our International Women’s Day Questions: What do you think it means to be a woman today? It’s actually quite difficult, with constant things telling us how we should look, how we should feel, when we should be offended, when we should speak and also, constantly comparing ourselves […]

Claire_O'Hara_International Women's Day

International Women’s Day Q&A: Claire O’Hara

The wonderful Claire O’Hara, our SBC Marathon competition winner and the inspirational face of @slimmingworld_mumof1, answers our International Women’s Day questions: What do you think it means to be a woman today? Women today are amazing, I don’t know one woman who is perfect but why would they want to be, we are all unique […]

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International Women’s Day Q&A: Chloe Brewer

The brilliant Chloe Brewer the voice of Lady Writes answers our International Women’s Day questions: What do you think it means to be a woman today? For me, being a women today means being able to do everything that’s available to anyone else – the power and right to pick our journey and our destination. […]

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International Women’s Day Q&A: Mollie Quirk

The awesome Mollie Quirk of The Perks of Mollie Quirk, answers our International Women’s Day questions: What do you think it means to be a woman today?  In this day and age, being a woman is being independent, successful and true to yourself. Being a woman is inspiring other women and supporting other women too. […]

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International Women’s Day Q&A: Zena Battersby

The fantastic  Zena Battersby of I‘m Not Old I’m Retro, answers our International Women’s Day questions >>> What do I think it means to be a woman today? For me I think it’s about being supportive of other women. I have seen a huge shift in attitudes between women some good some bad. You have […]

Christina Maria Kyriakidoun_International Women's Day

International Women’s Day Q&A: Christina Maria Kyriakidou

The Fabulous Christina Maria Kyriakidou the face of Secrets in Beauty  answers our International Women’s Day questions: What do you think it means to be a woman today? To be a woman in today’s world means to be the ultimate multi-tasker – to dream, to work, to work hard, to push forward, to achieve, to have […]